Antidote is home to the best new alternative music in the UK and beyond—a celebration of independence, innovation, and artists who don’t just push boundaries but reduce them to rubble. This week, Lola Young leads the playlist with “One Thing,” the playful track that sees her telling the object of her affection exactly what she wants. Young’s at her most liberated and cheeky as she lets loose and moves into sexy new territory. “That was the energy I was going for,” she tells Apple Music’s Zane Lowe. “This was kind of like an alter ego, coming out of ‘Messy’ and taking that power and ownership back. I’m working on a new album and this one feels superexciting. Last year was incredible, and I feel in such a great place—this next album is so important in my healing and personal growth.” Other big tracks on this week’s playlist come from hard life and Sports Team. Like all the artists featured, Antidote is always evolving—so keep checking back, and if you hear something you like, add it to your library.