Boat Pose

Time for boat pose

Time for boat pose

Like a sailing ship pose just like this

Go with the flow of the ocean

Time for boat pose

Po-pose

Pretend you're on water

Like a wave on the ocean

Sit on your bottom

Like a boat in motion

Lift both of your feet up

Put your hands in front of you

Balance without falling

<span begin="36.798" end="38.682">Now that’s the way to cruise</span> <span ttm:role="x-bg"><span begin="38.380" end="39.581">(That’s the way to cruise)</span></span>

Time for boat pose

Time for boat pose

Like a sailing ship, pose just like this

Go with the flow of the ocean

Time for boat pose

Po-pose

Now lean back, a little leaned back

Yeah, yeah

Now lean back, a little leaned back

Now that you know what to do

Let’s all go for a cruise oh

Time for boat pose

Time for boat pose

Like a sailing ship, pose just like this

Go with the flow of the ocean

Time for boat pose

Po-pose