Bridge Pose

One, two

One, two, three, go

<span begin="8.456" end="12.088">Bridge pose, yes, it's easy to do</span> <span ttm:role="x-bg"><span begin="11.082" end="12.086">(Come on, now)</span></span>

<span begin="12.435" end="16.189">Helps your back if you’ve been slouching in school</span> <span ttm:role="x-bg"><span begin="15.115" end="16.630">(Alright, alright)</span></span>

<span begin="16.189" end="19.739">Strengthens your stomach and your shoulders, too</span> <span ttm:role="x-bg"><span begin="19.162" end="20.182">(Let's go)</span></span>

Yeah, bridge pose is so good for you, you

Hey, lie on your back in the center of the mat

<span begin="27.594" end="31.588">Feet close to your hips, yeah, you’re right on track</span> <span ttm:role="x-bg"><span begin="29.186" end="32.080">(Uh-huh, on track)</span></span>

<span begin="31.588" end="35.764">Put your hands under your back, flat on the floor</span> <span ttm:role="x-bg"><span begin="33.235" end="36.334">(Uh, let's go)</span></span>

<span begin="35.864" end="40.426">Hips up and hold, now you’re working that core</span> <span ttm:role="x-bg"><span begin="39.239" end="39.981">(Work it)</span></span>

<span begin="40.426" end="44.081">Bridge pose, yes, it's easy to do</span> <span ttm:role="x-bg"><span begin="42.758" end="44.685">(Yeah, yeah, yeah)</span></span>

Helps your back if you’ve been slouching in school

Strengthens your stomach and your shoulders, too

Yeah, bridge pose is so good for you, you

Oh, do the bridge, come on, do the bridge

Come on, do the bridge, come on, do the bridge

Come on, do the bridge

<span begin="1:10.583" end="1:14.083">Bridge pose, yes, it's easy to do</span> <span ttm:role="x-bg"><span begin="1:11.698" end="1:14.586">(Oh, oh)</span></span>

<span begin="1:14.430" end="1:18.148">Helps your back if you’ve been slouching in school</span> <span ttm:role="x-bg"><span begin="1:16.886" end="1:19.084">(Slouching in school)</span></span>

<span begin="1:18.148" end="1:21.687">Strengthens your stomach and your shoulders, too</span> <span ttm:role="x-bg"><span begin="1:21.511" end="1:22.585">(Oh, yeah)</span></span>

Yeah, bridge pose is so good for you, you