Breathe Through It

Mmm, Mmm… just breathe

The world feels loud, your hands are shaking

Heartbeat racing, thoughts are breaking

You're trying hard to hold it in

But love, it's okay to begin again

You're searching for a place to land

But no one else could understand

How heavy it can feel inside

But you're not alone tonight

So close your eyes, count to ten

Feel your feet come back again

When your chest is tight and thoughts won't quit

Whisper this... just breathe through it

Breathe, breathe through it, like waves on the shore

You've been here before, you'll rise once more

Let the moment come, let it flow, let it sit

You're stronger than you think — just breathe through it

Ooh, ooh, just breathe through it

The night is long, your bed feels cold

An anxious mind can take its hold

But you're not the storm you fear inside

You're the sky where calm resides

You're more than panic, more than pain

There's beauty rising from the rain

Let each breath remind your soul

You're still in charge, you're still whole

So take a breath, let go the fight

Let your tears fall into light

Even when it hurts, don't forget

Every inhale is your reset

Breathe through it, like waves on the shore

You've been here before, you'll rise once more

Let the moment come, let it flow, let it sit

You're stronger than you think — just breathe through it

Ooh, ooh, just breathe

You are the calm in your own storm

You are the fire that keeps you warm

Let the fear fall to the floor

You're not drowning anymore

Breathe through it, like a whispered prayer

Feel the love that's always there

This heart beats brave, every single bit

You'll make it through — just breathe through it

Yes, you'll make it through — just breathe through it

Mmm… just breathe