The Five Senses Calming Song

When I'm trying something new

And it's something I can't do

I feel sad and mad inside

And I don't know what to do

Something you can try is noticing your senses

See, hear, smell, taste, touch

Five senses, we'll use our five senses

Let's notice something with our eyes

What do you see?

I see a big leaf and Mommy's face

And a ladybug on your shoe

When I'm feeling sad and mad inside

What else can I try?

We can notice something with our ears

What do you hear?

I hear a squeaky swing

And a bird singing

And an ice cream truck

When I'm feeling sad and mad inside

What else can I try?

We can notice something with our nose

What do you smell?

I smell pretty flowers

And fresh fruit ice cream

We can notice something with our tongue

What do you taste?

I taste banana, strawberry

When I'm feeling sad and mad inside

Something I can try is noticing my senses

See, hear, smell, taste, touch

We can notice something we can touch

What do you feel?

I feel the climbing bars

Me too

I am calm and ready when I focus on my senses

See, hear, smell, taste, touch

Five senses