Deepest

Focus your attention on a spot

And when that spot has your full and complete attention

Take a deep breath

Let it out and close your eyes

Close your eyes and relax

Relax

Listen to the sound of my voice and relax

Listen to the sound of my voice

And allow every muscle in your body to relax

Listen to the sound of my voice

And allow yourself to drift deeper and deeper into relaxation

For just a few minutes, let your mind go blank

Think of nothing

Just listen to the sound of my voice and relax

Relax

Pretend that I'm filling this space with a warm, relaxing air

Breathe in and feel this relaxing air taking effect

Deeper, deeper, d-d-d-d

Deeper, deeper, d-d-d-d

Deeper, deeper, d-d-d-d

Deeper, deeper, d-d-d-d

Deeper, deeper, d-d-d-d

Deeper, deeper, d-d-d-d

Deeper, deeper, d-d-d-d

Deeper, deeper, d-d-d-d

With each breath, you feel yourself becoming very drowsy

Very dreamy and relaxed

With each breath, allow yourself to drift deeper and deeper into relaxation

Feel the relaxation beginning at the bottom of your feet

And gradually working upward until your entire body is relaxed

Deeper, deeper, d-d-d-d

Deeper, deeper, d-d-d-d

Deeper, deeper, d-d-d-d

Deeper, deeper, d-d-d-d

Deeper, deeper, d-d-d-d

Deeper, deeper, d-d-d-d

Deeper, deeper, d-d-d-d

Deeper, deeper, d-d-d-d

Imagine yourself on an escalator going down

Down, down into relaxation

Is it a big fish?

Is it a little fish?

Is the fish in a box?

Is the box a cardboard box?

Consider yourself

Consider yourself at home

Consider yourself part of the furniture

Consider yourself one of us

Whatever we've got, we share

Deeper, deeper, d-d-d-d

Deeper, deeper, d-d-d-d

Deeper, deeper, d-d-d-d

Deeper, deeper, d-d-d-d

Deeper, deeper, d-d-d-d

Deeper, deeper, d-d-d-d

Deeper, deeper, d-d-d-d

Deeper, deeper, d-d-d-d

Now I'm going to count down from ten to one

And with each number, you'll feel yourself

Going into a deep, deep state of relaxation

Let go and relax more and more

Ten, nine, eight, seven, six, five

Deeper and deeper

Four, three, two, one

Your whole body drifts deeper and deeper into relaxation

Deeply relaxed