Dust to Dust

Close your eyes if you like and find a comfortable position

Take a deep breath in, and as you exhale let go of the tension in your body, the tension of the day

As you continue to breathe slightly more deeply with each breath, bring your awareness to the cycle of life

Imagining a seed planted in soil bursting with new life, slowly but surely

Now harness the energy of growth and expansion as the seedling reaches towards the sun, soaking in its rays

Now imagine the full floom of a sunflower, vibrant and alive, dancing in the breeze

Feel the beauty and abundance of the moment, knowing that it's fleeting yet perfect in it's own way

And just as the flower reaches its peak, it begins to fade

Petals falling gently to the ground

This is the graceful transition from life to death

Recognizing the natural rhythm of existence

As the flower returns to the Earth, imagine the cycle beginning again

Picture the seeds being carried away by the wind

Petals falling, one by one

Scattering to the corners of the Earth

See them taking root once again, preparing to start the journey all over

Reflect on your own life within this cycle

Just as the flower experiences birth, growth, and decay, so do we

Embrace the ever-changing nature of life, knowing that each phase holds its own beauty and significance

Take a moment to express gratitude for the cycle of life

For its endless wisdom and resilience

And as you slowly bring your awareness back to the present

Carry with you the peace and understanding that comes with connecting with the timeless cycle of life