Child Pose

Y-O-G-A

Yoga pose of the day

Hey everybody

The yoga pose of the day is

Child’s Pose

Follow along with me and I will teach you how to do it!

Are you ready?

Here we go!

Step one get down on your knees

Step one get down on my knees

Then sit back with your feet underneath

Then sit back with my feet underneath

Now, reach your hands up with your fingers out

Reach my hands up with my fingers out

Now, touch your head to the ground

Like you’re bowing down

Touch my head to the ground

Like I’m bowing down

Hold that pose and count to ten

1-2-3-4-5-6-7-8-9 and 10

You're doing the child's pose

You did a great job

Did you hold the pose all ten seconds?

Let's try again

Follow me

Step one get down on your knees

Step one get down on my knees

Then sit back with your feet underneath

Then sit back with my feet underneath

Now, reach your hands up with your fingers out

Reach my hands up with my fingers out

Now, touch your head to the ground

Like you’re bowing down

Touch my head to the ground

Like I’m bowing down

Hold that pose and count to ten

1-2-3-4-5-6-7-8-9 and 10

You’re doing the Child’s pose

YAY!