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Credits

PERFORMING ARTISTS
Hope and Duddy's World of Wellbeing
Hope and Duddy's World of Wellbeing
Performer
COMPOSITION & LYRICS
Duddy Brown
Duddy Brown
Songwriter
Hope Elizabeth Thal (H.B. THAL)
Hope Elizabeth Thal (H.B. THAL)
Songwriter
Dustin Earl Brown
Dustin Earl Brown
Songwriter
PRODUCTION & ENGINEERING
Duddy Brown
Duddy Brown
Producer
Hope Elizabeth Thal (H.B. THAL)
Hope Elizabeth Thal (H.B. THAL)
Producer

Lyrics

[Intro]
Y-O-G-A
Yoga pose of the day
Hey everybody
The yoga pose of the day is
Bridge Pose
Follow along with me and I will teach you how to do it!
Are you ready?
Here we go!
[Verse 1]
Lay on your back
With your hands down flat
Lay on my back
With my hands down flat
Now, pull your knees in
Put your feet on the mat
Pull my knees in
Put my feet on the mat
[Verse 2]
Now, lift your hips up
Push through your heels
Lift my hips up
Push through my heels
Keep your head and shoulders on the ground still
Keep my head and shoulders on the ground still
[Chorus]
Hold that pose and count to ten
1-2-3-4-5-6-7-8-9 and 10
You're doing the bridge pose
[Verse 3]
You did a great job
Did you hold the pose all ten seconds?
Let's try again
Follow me
[Verse 4]
Lay on your back
With your hands down flat
Lay on my back
With my hands down flat
Now, pull your knees in
Put your feet on the mat
Pull my knees in
Put my feet on the mat
[Verse 5]
Now, lift your hips up
Push through your heels
Lift my hips up
Push through my heels
Keep your head and shoulders on the ground still
Keep my head and shoulders on the ground still
[Chorus]
Hold that pose and count to ten
1-2-3-4-5-6-7-8-9 and 10
You're doing the bridge pose
YAY!
Written by: Duddy Brown, Dustin Earl Brown, Hope Elizabeth Thal (H.B. THAL)
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