Chair Pose

Y-O-G-A

Yoga pose of the day

Hey everybody

The yoga pose of the day is

Chair pose

Follow along with me and I will teach you how to do it!

Are you ready?

Here we go!

Stand up tall on your feet

Stand up tall on my feet

Now lift your hands toward the ceiling

Lift my hands toward the ceiling

Now bend your knees, pretend to sit down

Bend my knees, pretend to sit down

But don't sit down, keep your feet on the ground

Don't sit down, keep my feet on the ground

Now, hold that pose and count to ten

1-2-3-4-5-6-7-8-9 and 10

You're doing the chair pose

YAY!

You did a great job

Did you hold the pose for all ten seconds?

Let's try again

Follow me

Stand up tall on your feet

Stand up tall on my feet

Now lift your hands toward the ceiling

Lift my hands toward the ceiling

Now bend your knees, pretend to sit down

Bend my knees, pretend to sit down

But don't sit down, keep your feet on the ground

Don't sit down, keep my feet on the ground

Now, hold that pose and count to ten

1-2-3-4-5-6-7-8-9 and 10

You're doing the chair pose

YAY!