Downward Dog

Y-O-G-A

Yoga pose of the day

Hey everybody

The yoga pose of the day is

Downward Dog

Follow along with me and I will teach you how to do it!

Are you ready?

Here we go!

Put your feet on the ground

Wiggle your toes all around

Put my feet on the ground

Wiggle my toes all around

Reach your hands way up high

Way up high and touch the sky

Reach my hands way up high

Way up high and touch the sky

Now, put your hands on the floor

Like you do a somersault

Put my hands on the floor

Like I do a somersault

Hold that pose and count to ten

1-2-3-4-5-6-7-8-9 and 10

You’re doing the downward dog

You did a great job

Did you hold the pose all ten seconds?

Let's try again

Follow me

Put your feet on the ground

Wiggle your toes all around

Put my feet on the ground

Wiggle my toes all around

Reach your hands way up high

Way up high and touch the sky

Reach my hands way up high

Way up high and touch the sky

Now, put your hands on the floor

Like you do a somersault

Put my hands on the floor

Like I do a somersault

Hold that pose and count to ten

1-2-3-4-5-6-7-8-9 and 10

You’re doing the downward dog

YAY!