Learn to Say No

Pack a bag, take a spin

See a place you haven't seen

If you're ready, you've been missing out

Trash and start all over

Are you ready for the big mistake?

Had your cake, no need to be full like a fool yourself

On a loop, have you been

Running on a treadmill's day?

Hard to do, looking for

A million reasons not to go

When others come across your way

Turn around, walk away, find a path, learn to say no

To the hate and the doubt and the shadow

To the shame and the guilt and the things that get you down

Standby when you're on, you must be

Running on a treadmill's day

Learn to say no

To the hate and the doubt and the shadow

To the shame and the guilt and the things that get you down

Standby when you're on, you must be

Running on a treadmill's day

Cut the chain, make it real

Find out how it makes you feel

Better lose yourself than lose it all

Ashes when it's over

Are you ready for the final note?

Hit hard on my keys as if you mean it when you're not

You must've been running on a treadmill's day

Fortunate, capable

Made it to be comfortable

But have you ever crossed a bridge?

Turn around, walk away, find a path, learn to say no

To the hate and the doubt and the shadow (No)

To the shame and the guilt and the things that get you down (No)

Standby when you're on you must be

Running on a treadmill's day

Learn to say no

To the hate and the doubt and the shadow (No)

To the shame and the guilt and the things that get you down (No)

Standby when you're on you must be

Running on a treadmill's day

Turn around, walk away, find a path, learn to say