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Credits

PERFORMING ARTISTS
Soul Glo
Soul Glo
Performer
Dave Heck
Dave Heck
Trombone
Hakim Diran
Hakim Diran
Saxophone
Noah Roth
Noah Roth
Trumpet
COMPOSITION & LYRICS
Gianmarco Guerra
Gianmarco Guerra
Composer
Pierce Jordan
Pierce Jordan
Composer
Rubén Polo
Rubén Polo
Composer
TJ Stevenson
TJ Stevenson
Composer
PRODUCTION & ENGINEERING
Soul Glo
Soul Glo
Producer
Gianmarco Guerra
Gianmarco Guerra
Engineer
Evan Bernard
Evan Bernard
Producer
Will Yip
Will Yip
Mixing Engineer
Noah Roth
Noah Roth
Assistant Engineer

Lyrics

[Verse 1]
I been so down, been so down
I been so down it look like up
So down and yet I couldn't figure what it was
Hit the loud once, world opened up, and still learned none
[Verse 2]
"Cookie Monster is a prisoner of war" is the kind of poem I like that only God can write
The kind that spells out my life in the simplest terms that suffice
Before I pass the mic I'd like to share some advice:
All you protect yourself from feeling will fuck with your sense of being and become all you can see
A lor **** was C-O-P-I-N-G
By tryna stay out of sight with a thumb between my teeth
Always under my arm was my best friend, Cookie
But my Grandma, I think, feared that it would turn me sweet
[Verse 3]
I been so down, been so down
I been so down it look like up
So down and yet I couldn't figure what it was
Chris woke up dead then I started to really bug
So depressed I was defunct, asked to see someone, shit a dub
Felt like my folks ain't give no fuck, none of us thought about my thumb
[Verse 4]
You know what's funny to me, is this lil idea
About Cookie Monster getting tortured tatted on me
Think of Rambo in his flashbacks when he tied to a tree
Emotional assimilation feels similarly
We were apart most of my life, turns out he got took from me
My Grandma gave him back once I secured my bachelors degree
With nothing more than "Well you stopped sucking your thumb, didn't ya?"
[Verse 5]
It went: Crying
Thumbsucking
Depression
Screaming
Weed
Loud
Depression/Anxiety
420
Therapy
Escitalopram
Bupropion
[Verse 6]
But yea, I guess I turned out alright in the end
Didn't I?
Didn't I?
(I detest all my discussions of I)
[Verse 7]
I been so down, been so down
I been so down it look like up
So down and yet I couldn't figure what it was
I did many drugs but never ever rode the bus
No instead a **** de-prioritizes his needs
Disarmed by paranoid delusions that bring him to his knees
Growing out of character is how he spends the time in between
And therefore trapped inside a cycle of constant apology
I been so down
I been so down, so down it look like up
Written by: Gianmarco Guerra, Pierce Jordan, Rubén Polo, TJ Stevenson
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