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Week 7, Day 2: 3 Rounds (10min Run-1.5min Walk) 143 Spm
Alperton
Dance
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Week 1, Day 1: 7 Rounds (1min Run-2min Walk) 135 Spm
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Run Walk Repeat: 8 Weeks Running Program for 5k, Vol. 2
Alperton
Top Songs By Alperton
Week 8, Day 3: 2 Rounds (20min Run-1min Walk) 150 Spm
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Week 8, Day 2: 3 Rounds (15min Run-1.5min Walk) 148 Spm
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Week 8, Day 1: 3 Rounds (12min Run-2min Walk) 146 Spm
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Week 7, Day 3: 3 Rounds (10min Run-1.5min Walk) 145 Spm
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Week 7, Day 2: 3 Rounds (10min Run-1.5min Walk) 143 Spm
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Week 7, Day 1: 4 Rounds (8min Run-1.5min Walk) 143 Spm
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Week 6, Day 3: 6 Rounds (7min Run-1min Walk) 142 Spm
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Week 6, Day 2: 5 Rounds (6min Run-1min Walk) 141 Spm
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Week 6, Day 1: 8 Rounds (5min Run-1min Walk) 140 Spm
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Week 5, Day 3: 6 Rounds (5min Run-1min Walk) 139 Spm
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![Listen to Monolight (Yellow Part) [2019 Version] by Tangerine Dream](/mkimage/image/thumb/Music113/v4/c8/9a/24/c89a24c3-bb27-b210-b415-c48289c8229e/802644815565.jpg/375x375cc.webp "Listen to Monolight (Yellow Part) [2019 Version] by Tangerine Dream")
