Holy Tony Workout

Yea yea yea yea

Its ya boy Holy

Woo back at it again

Cause know that you haven't been in the gym

So I decided to give you a workout plan

You can do this at home don't need a gym

This workout's a challenge so share with all your friends

Just stay with me til the end

Warm up x7

Get ready now

Breathe In, breathe out x3

Ok now

Left, right x5

Yuh keep that core tight

Now kick kick just like this

Make sure you're using your hip

Left side now kick kick just like this

Make sure you're using your hip

Go back to that

Left, right x5

Yuh keep that core tight

Now kick kick just like this

Make sure you're using your hip

Left side now kick kick just like this

Make sure you're using your hip

Take a break now

I hope you not sweating yet

I hope you not sweating yet

We bout to get back in it

Imma need you to get them jumping jacks in

If you asking how much we just doing 2 sets of 10

Let us begin

1,2,3,4 then 5,6,7,8 then 9,10

Now we got one set in

This time kick your heels out thats left foot right now we finna go again

1,2,3,4 then 5,6,7,8 then 9,10

You did good my friend

Take a little breath this aint the end lets go stretch it out if you can

Stretch left side

Stretch right side

Stretch center

Stand straight up, inhale, exhale

Ok now

Left, right x5

Yuh keep that core tight

Now kick kick just like this

Make sure you're using your hip

Left side now kick kick just like this

Make sure you're using your hip

Go back to that

Left, right x5

Yuh keep that core tight

Now kick kick just like this

Make sure you're using your hip

Left side now kick kick just like this

Make sure you're using your hip

Take a break now

Heart rate on a thousand yea yea yea

Now we doing mountain climbers yea yea yea

Put your hands on the floor

Relay race like its Usain Bolt

25 counts lets do this right

Dont give up I know you got this come on

1,2,3,4,5,6,7,8,9,10,11,12,13,14,15

Let me detract you while your doing this

Let me detract you while your doing this

Look at that was 25 you killed that man aye job

I wish I could give you that Hi-five but we got another exercise

Imma need them knees up

Knees up x4

Stretch out them hands get that roof up

Knees up Knees up looking like you're a million bucks

Probably not having fun just hang in there we're almost done

Stretch left side

Stretch right side

Stretch center

Stand straight up, inhale, exhale

Ok now

Left, right x5

Yuh keep that core tight

Now kick kick just like this

Make sure you're using your hip

Left side now kick kick just like this

Make sure you're using your hip

Go back to that

Left, right x5

Yuh keep that core tight

Now kick kick just like this

Make sure you're using your hip

Left side now kick kick just like this

Make sure you're using your hip

Take a break now