Take a Breath

When I'm not doing fine

I keep this in mind

I can take a breath or two

When I want to feel well

I can be still

I can take a breath or two

Breathing in

Breathing out

Breathing in

Breathing out

When I am still, I can be fine

Breathing in and out

When I'm not doing fine

Keep this in mind

I can sing a song or two

When I want to be well

I can be still

Hum and sing a song or two

La, da, da, la, da, da

Hmm, hmm, hmm

La, da, da, da, da

When I'm not doing fine

I keep this in mind

I can move my arms around

When I want to be well

I can be still

And I can move my arms around

To change how I feel

I keep this in mind

I can take a breath

I can hum a song

I can move my arms

And feel alright