“This playlist is like a jumbled mess,” Tom Grennan tells Apple Music of his Music That Moves Me selection. “But that’s how I like to listen to music.” Described by the British singer-songwriter as a “sonic soup,” the songs here do indeed span eras and moods, with practically every genre covered. Expect soul, hip-hop, R&B, pop, alternative, disco, and dance—courtesy of musical greats including The Beatles, Eminem, Dr. Dre, Aretha Franklin, and Stevie Wonder—as well as recent hits from Fontaines D.C., Chase & Status, and, of course, Grennan himself. It is, says the singer-songwriter, “a rollercoaster of a ride, but it’s a playlist that brings energy to my workouts and helps me bring me back to life whatever headspace I find myself in.” And that, he adds, is the true advantage of a good workout. “I exercise mainly for the mental benefits. It makes me feel so much better and helps me arrange the things in my head and put them back in their boxes.” Cue up his playlist—“a flavor for everyone’s taste buds”—and reap those rewards for yourself.