Jump up high, reach for the sky
Squat down low, point to your toes
Hop on the spot, don't stop until
The music ends, then starts again
Skip to the beat with rhythmic feet
Make a star, stretch where you are
March on the spot, don't stop until
The music ends, then starts again
Round and round and round we go
Exercise is good, we know
For heart and lungs and a healthy mind
So come on now, one more time
Jump up high, reach for the sky
Squat down low, point to your toes
Hop on the spot, don't stop until
The music ends, then starts again
Skip to the beat with rhythmic feet
Make a star, stretch where you are
March on the spot, don't stop until
The music ends and start again
On and on and on we move
Exercising has been proved
To make us smart and keep us fit
So come on now, one more hit
Jump up high, reach for the sky
Squat down low, point to your toes
Hop on the spot, don't stop until
The music ends and start again
Skip to the beat with rhythmic feet
Make a star, stretch where you are
March on the spot, don't stop until
The music ends and start again
