“Music is essential to my race-day routine,” British athlete Lina Nielsen tells Apple Music. “I usually start with music at home while stretching and mentally visualizing my performance. During the drive to the stadium, I lean into tracks that energize and hype me up. In the locker room, it’s all about fine-tuning my focus—more intense, rhythm-driven tracks that match the urgency of the moment. Right before stepping out onto the field, I sometimes go back to a specific song to lock in that competitive mindset.” This playlist features the music the sprinter, hurdler, and yoga teacher tunes into during those moments, from UK rap—courtesy of artists including Giggs, Little Simz, Dave, and J Hus—to R&B, dance, alternative, and pop. “Hip-hop fuels my confidence with its bold beats and powerful lyrics,” she says, “while EDM and high-energy pop tracks give me that explosive push.” You might not be gearing up for a competitive final, but the songs here can help you get into the zone every time you want to push yourself as you work out. “It’s like a soundtrack to my mental preparation, building momentum toward peak performance,” says Nielsen. Hit play on that soundtrack—and read more below from the athlete about the songs that spur her on the most. Chase & Status, Stormzy, “BACKBONE” “This song is pure energy—it’s impossible not to feel unstoppable when you hear it. The beat is electrifying and the lyrics remind me to take control and own the moment. I’ve used this before a big game to channel my confidence and block out distractions. It’s the anthem for believing in your dominance.” J. Cole, “No Role Modelz” “This track is like a pep talk in music form. The gritty lyrics and driving rhythm remind me to push through any doubts or fatigue. I’ve leaned on this song during tough moments, like coming back from an injury. It pushes you to dig deeper, even when you think you’re at your limit.” Woodkid, “Run Boy Run” “A classic for a reason, this one hones my focus and makes me feel like everything is on the line. It’s great for visualizing success and staying present in the moment. Before a major final, I had this on repeat. It kept me locked in on the opportunity and silenced any nerves.” Rema, “Bounce” “This one has a vibe that balances hype and smooth energy. It’s perfect for the drive to the stadium or even in the warm-up phase. It gives me a positive, exciting feeling that matches the anticipation of stepping out onto the field.”